Program of Neck Exercise
Strengthening the neck is particularly important for sports, especially contact sports such as boxing, wrestling, soccer, etc neck injuries in these sports can be disastrous, causing paralysis or even death. You also want the neck because of a previous neck injury. The neck is a complicated area of the anatomy of humans, and there are four major muscle groups, both the head and allow it to intervene in all directions. These are:
1.Rotators with head and look over shoulder
2.Flexor with move chin toward chest
3.Extenders so that the tip of head back up to the ceiling
4.Flexor side head tilt to the side of his ear on the shoulder
The action of all these together means that move head in any direction you want. All have to be flexible in their choice in the movement, to prevent serious injury and potentially fatal.
